Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.1%
Race avg drop: +12.9%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:38 | -4.4% | 69th | 4:10 |
| Run 2 | 4:51 | 4:53 | -0.8% | 77th | 4:24 |
| Run 3 | 5:25 | 5:13 | +3.6% | 85th | 4:42 |
| Run 4 | 5:38 | 5:20 | +5.5% | 88th | 4:47 |
| Run 5 | 6:02 | 5:31 | +9.1% | 91th | 4:55 |
| Run 6 | 5:47 | 5:26 | +6.2% | 89th | 4:51 |
| Run 7 | 6:01 | 5:29 | +9.5% | 91th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 58.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:03 | -0.2% | 80th | 3:52 |
| Sled Push | strength | 1:32 | 1:38 | -6.6% | 66th | 1:28 |
| Sled Pull | strength | 3:13 | 3:29 | -7.7% | 65th | 3:04 |
| Burpee Broad Jump | aerobic | 3:07 | 3:41 | -15.4% | 52th | 3:10 |
| Row | aerobic | 4:31 | 4:37 | -2.4% | 69th | 4:23 |
| Farmers Carry | strength | 1:59 | 1:54 | +3.7% | 85th | 1:43 |
| Sandbag Lunges | strength | 6:36 | 4:09 | +58.9% | 100th | 3:34 |
| Wall Balls | strength | 4:46 | 4:41 | +1.7% | 83th | 4:14 |
| Total Running | running | 38:10 | 36:32 | +4.5% | 86th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength