Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
1124
Total Time
1:22:19
Overall Percentile
80.2
Lower is faster
Athlete
John Afu

Category Performance Summary

aerobic

-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 12.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.4%
Race avg drop: +12.9%
Trend per run: +4.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:26 4:40 -5.3% 69th 4:10
Run 2 4:50 4:55 -2.0% 77th 4:24
Run 3 5:18 5:16 +0.4% 81th 4:42
Run 4 5:34 5:23 +3.3% 86th 4:47
Run 5 6:04 5:34 +8.7% 92th 4:55
Run 6 5:45 5:30 +4.5% 88th 4:51
Run 7 5:52 5:32 +5.8% 89th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:57 4:04 -3.1% 65th 3:52
Sled Push strength 1:21 1:39 -18.5% 33th 1:28
Sled Pull strength 2:39 3:31 -24.7% 21th 3:04
Burpee Broad Jump aerobic 3:02 3:43 -18.7% 47th 3:10
Row aerobic 4:44 4:38 +1.8% 88th 4:23
Farmers Carry strength 2:03 1:55 +6.3% 90th 1:43
Sandbag Lunges strength 4:17 4:12 +1.9% 84th 3:34
Wall Balls strength 4:36 4:43 -2.7% 77th 4:14
Total Running running 37:49 36:51 +2.6% 85th 32:50

How to Read This Analysis