Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
213
Total Time
1:36:33
Overall Percentile
87.3
Lower is faster
Category Performance Summary
aerobic
-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -0.5%
Race avg drop: +0.9%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:37 | -13.2% | 44th | 5:01 |
| Run 2 | 4:14 | 4:44 | -10.9% | 60th | 4:10 |
| Run 3 | 4:24 | 5:23 | -18.3% | 43th | 4:36 |
| Run 4 | 4:25 | 5:26 | -18.8% | 41th | 4:39 |
| Run 5 | 4:55 | 5:33 | -11.6% | 64th | 4:44 |
| Run 6 | 4:33 | 5:19 | -14.6% | 52th | 4:35 |
| Run 7 | 4:31 | 5:30 | -17.9% | 48th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 60.4% slower than expected
- → Specific weakness: Wall Balls - 37.1% slower than expected
- → Specific weakness: Farmers Carry - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:30 | -7.7% | 36th | 4:15 |
| Sled Push | strength | 4:22 | 4:24 | -0.9% | 88th | 3:36 |
| Sled Pull | strength | 13:33 | 8:26 | +60.4% | 100th | 6:24 |
| Burpee Broad Jump | aerobic | 4:32 | 5:37 | -19.3% | 64th | 4:17 |
| Row | aerobic | 4:33 | 4:53 | -7.1% | 56th | 4:32 |
| Farmers Carry | strength | 3:13 | 2:39 | +21.2% | 98th | 2:05 |
| Sandbag Lunges | strength | 5:12 | 6:28 | -19.8% | 64th | 4:58 |
| Wall Balls | strength | 14:18 | 10:25 | +37.1% | 100th | 7:36 |
| Total Running | running | 31:55 | 37:37 | -15.2% | 47th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength