Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +13.1%
Race avg drop: +12.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:42 | +6.8% | 92th | 4:10 |
| Run 2 | 5:08 | 4:57 | +3.4% | 87th | 4:24 |
| Run 3 | 5:24 | 5:18 | +1.6% | 85th | 4:42 |
| Run 4 | 5:44 | 5:25 | +5.6% | 90th | 4:47 |
| Run 5 | 5:49 | 5:37 | +3.5% | 87th | 4:55 |
| Run 6 | 5:44 | 5:32 | +3.5% | 88th | 4:51 |
| Run 7 | 5:46 | 5:35 | +3.2% | 87th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 73.5% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:05 | +1.5% | 88th | 3:52 |
| Sled Push | strength | 1:25 | 1:40 | -15.1% | 45th | 1:28 |
| Sled Pull | strength | 3:26 | 3:32 | -3.2% | 78th | 3:04 |
| Burpee Broad Jump | aerobic | 3:18 | 3:46 | -12.4% | 62th | 3:10 |
| Row | aerobic | 4:29 | 4:39 | -3.9% | 65th | 4:23 |
| Farmers Carry | strength | 2:07 | 1:56 | +8.9% | 93th | 1:43 |
| Sandbag Lunges | strength | 7:22 | 4:14 | +73.5% | 100th | 3:34 |
| Wall Balls | strength | 4:23 | 4:45 | -7.9% | 65th | 4:14 |
| Total Running | running | 38:37 | 37:07 | +4.0% | 88th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength