Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
218
Total Time
1:38:02
Overall Percentile
89.3
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +0.5%
Race avg drop: +0.9%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:41 | -8.2% | 70th | 5:01 |
| Run 2 | 4:23 | 4:48 | -8.8% | 69th | 4:10 |
| Run 3 | 4:38 | 5:28 | -15.2% | 57th | 4:36 |
| Run 4 | 4:55 | 5:31 | -11.0% | 66th | 4:39 |
| Run 5 | 4:52 | 5:38 | -13.8% | 62th | 4:44 |
| Run 6 | 4:51 | 5:23 | -10.2% | 68th | 4:35 |
| Run 7 | 4:48 | 5:35 | -14.1% | 63th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 48.2% slower than expected
- → Specific weakness: Wall Balls - 22.7% slower than expected
- → Specific weakness: Sled Push - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:32 | -1.3% | 85th | 4:15 |
| Sled Push | strength | 5:02 | 4:29 | +12.2% | 98th | 3:36 |
| Sled Pull | strength | 9:07 | 8:39 | +5.3% | 93th | 6:24 |
| Burpee Broad Jump | aerobic | 5:39 | 5:45 | -1.8% | 86th | 4:17 |
| Row | aerobic | 4:56 | 4:55 | +0.0% | 90th | 4:32 |
| Farmers Carry | strength | 4:01 | 2:42 | +48.2% | 100th | 2:05 |
| Sandbag Lunges | strength | 6:58 | 6:37 | +5.0% | 92th | 4:58 |
| Wall Balls | strength | 13:09 | 10:42 | +22.7% | 98th | 7:36 |
| Total Running | running | 33:40 | 38:08 | -11.7% | 61th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength