Lorenzo Warren
United States
30-34
2
Total Races
Race History
Boston 2025 - S8
hyrox_pro_men
218
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 48.2% slower than expected
- • Specific weakness: Wall Balls - 22.7% slower than expected
Category Performance
aerobic
-1.0%
vs expected
strength
+18.7%
vs expected
running
-11.7%
vs expected
New York 2025 - S8
hyrox_pro_men
224
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 29.7% slower than expected
- • Specific weakness: Wall Balls - 16.5% slower than expected
Category Performance
aerobic
-0.5%
vs expected
strength
+14.2%
vs expected
running
-4.0%
vs expected