Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
224
Total Time
1:25:39
Overall Percentile
69.6
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +9.3%
Race avg drop: +11.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:41 | -1.2% | 63th | 4:28 |
| Run 2 | 4:21 | 4:34 | -4.8% | 52th | 4:21 |
| Run 3 | 4:50 | 4:52 | -1.0% | 68th | 4:37 |
| Run 4 | 4:51 | 4:55 | -1.6% | 67th | 4:39 |
| Run 5 | 5:01 | 5:09 | -2.8% | 64th | 4:51 |
| Run 6 | 4:56 | 5:05 | -3.0% | 64th | 4:47 |
| Run 7 | 4:53 | 5:15 | -7.2% | 56th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.7% slower than expected
- → Specific weakness: Wall Balls - 16.5% slower than expected
- → Specific weakness: Sled Push - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:19 | +2.0% | 80th | 4:13 |
| Sled Push | strength | 3:56 | 3:24 | +15.5% | 86th | 3:05 |
| Sled Pull | strength | 5:22 | 4:57 | +8.2% | 81th | 4:33 |
| Burpee Broad Jump | aerobic | 4:37 | 4:52 | -5.4% | 64th | 4:19 |
| Row | aerobic | 4:50 | 4:44 | +1.8% | 77th | 4:36 |
| Farmers Carry | strength | 3:14 | 2:29 | +29.7% | 94th | 2:14 |
| Sandbag Lunges | strength | 5:38 | 5:33 | +1.3% | 73th | 5:02 |
| Wall Balls | strength | 8:58 | 7:41 | +16.5% | 86th | 6:48 |
| Total Running | running | 33:30 | 34:53 | -4.0% | 59th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength