Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.3%
Race avg drop: +12.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:48 | -9.7% | 63th | 4:10 |
| Run 2 | 4:29 | 5:03 | -11.3% | 60th | 4:24 |
| Run 3 | 4:42 | 5:24 | -13.1% | 55th | 4:42 |
| Run 4 | 5:33 | 5:31 | +0.3% | 85th | 4:47 |
| Run 5 | 5:25 | 5:43 | -5.5% | 76th | 4:55 |
| Run 6 | 5:07 | 5:39 | -9.5% | 67th | 4:51 |
| Run 7 | 5:08 | 5:41 | -9.9% | 67th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 25.8% slower than expected
- → Specific weakness: Wall Balls - 24.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:07 | +25.8% | 100th | 3:52 |
| Sled Push | strength | 1:30 | 1:42 | -11.8% | 62th | 1:28 |
| Sled Pull | strength | 3:59 | 3:37 | +9.9% | 94th | 3:04 |
| Burpee Broad Jump | aerobic | 4:29 | 3:51 | +16.1% | 96th | 3:10 |
| Row | aerobic | 4:29 | 4:42 | -4.8% | 65th | 4:23 |
| Farmers Carry | strength | 1:36 | 1:58 | -19.1% | 35th | 1:43 |
| Sandbag Lunges | strength | 4:12 | 4:21 | -3.5% | 82th | 3:34 |
| Wall Balls | strength | 6:02 | 4:50 | +24.7% | 100th | 4:14 |
| Total Running | running | 34:44 | 37:48 | -8.1% | 68th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength