Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.0%
Race avg drop: +12.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:50 | +2.6% | 91th | 4:10 |
| Run 2 | 5:06 | 5:05 | +0.1% | 86th | 4:24 |
| Run 3 | 5:31 | 5:27 | +1.2% | 89th | 4:42 |
| Run 4 | 5:47 | 5:34 | +3.7% | 91th | 4:47 |
| Run 5 | 6:24 | 5:47 | +10.7% | 97th | 4:55 |
| Run 6 | 6:06 | 5:42 | +7.0% | 94th | 4:51 |
| Run 7 | 6:17 | 5:45 | +9.3% | 95th | 4:53 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:08 | -0.5% | 85th | 3:52 |
| Sled Push | strength | 1:30 | 1:42 | -12.6% | 62th | 1:28 |
| Sled Pull | strength | 3:31 | 3:39 | -3.9% | 82th | 3:04 |
| Burpee Broad Jump | aerobic | 3:01 | 3:54 | -22.7% | 45th | 3:10 |
| Row | aerobic | 4:43 | 4:43 | -0.3% | 87th | 4:23 |
| Farmers Carry | strength | 1:59 | 1:59 | -0.6% | 85th | 1:43 |
| Sandbag Lunges | strength | 3:52 | 4:24 | -12.2% | 71th | 3:34 |
| Wall Balls | strength | 4:18 | 4:52 | -11.8% | 59th | 4:14 |
| Total Running | running | 40:09 | 38:07 | +5.3% | 93th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength