Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
220
Total Time
1:39:14
Overall Percentile
90.2
Lower is faster
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.3%
Race avg drop: +0.9%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:43 | -4.3% | 80th | 5:01 |
| Run 2 | 4:58 | 4:51 | +2.3% | 94th | 4:10 |
| Run 3 | 5:41 | 5:31 | +2.8% | 94th | 4:36 |
| Run 4 | 5:44 | 5:35 | +2.6% | 94th | 4:39 |
| Run 5 | 5:51 | 5:42 | +2.4% | 93th | 4:44 |
| Run 6 | 5:29 | 5:27 | +0.4% | 91th | 4:35 |
| Run 7 | 5:25 | 5:39 | -4.2% | 86th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 43.3% slower than expected
- → Specific weakness: Sled Push - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:33 | -1.4% | 87th | 4:15 |
| Sled Push | strength | 4:50 | 4:33 | +6.2% | 96th | 3:36 |
| Sled Pull | strength | 8:37 | 8:49 | -2.3% | 89th | 6:24 |
| Burpee Broad Jump | aerobic | 4:25 | 5:51 | -24.6% | 60th | 4:17 |
| Row | aerobic | 4:59 | 4:57 | +0.4% | 95th | 4:32 |
| Farmers Carry | strength | 3:57 | 2:45 | +43.3% | 100th | 2:05 |
| Sandbag Lunges | strength | 6:49 | 6:45 | +0.9% | 91th | 4:58 |
| Wall Balls | strength | 9:31 | 10:56 | -13.0% | 81th | 7:36 |
| Total Running | running | 38:37 | 38:32 | +0.2% | 91th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength