Han Flanagan
South Korea
35-39
2
Total Races
Race History
Boston 2025 - S8
hyrox_pro_men
220
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 43.3% slower than expected
- • Specific weakness: Sled Push - 6.2% slower than expected
Category Performance
aerobic
-8.5%
vs expected
strength
+7.0%
vs expected
running
+0.2%
vs expected
New York 2025 - S8
hyrox_pro_men
327
Place
Training Recommendations
- • Focus on lower body/quad strength - 25.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 96.6% slower than expected
- • Specific weakness: Farmers Carry - 58.1% slower than expected
Category Performance
aerobic
-7.1%
vs expected
strength
+25.1%
vs expected
running
-0.4%
vs expected