Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
327
Total Time
2:01:47
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.3%
Race avg drop: +11.3%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:55 | -17.0% | 81th | 4:28 |
| Run 2 | 5:22 | 5:49 | -7.7% | 97th | 4:21 |
| Run 3 | 6:20 | 6:23 | -0.8% | 100th | 4:37 |
| Run 4 | 6:57 | 6:31 | +6.5% | 100th | 4:39 |
| Run 5 | 7:28 | 6:51 | +8.9% | 100th | 4:51 |
| Run 6 | 7:17 | 6:53 | +5.8% | 100th | 4:47 |
| Run 7 | 7:21 | 7:05 | +3.6% | 100th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 25.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 96.6% slower than expected
- → Specific weakness: Farmers Carry - 58.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:50 | -4.8% | 93th | 4:13 |
| Sled Push | strength | 10:36 | 5:23 | +96.6% | 100th | 3:05 |
| Sled Pull | strength | 7:09 | 7:21 | -2.7% | 100th | 4:33 |
| Burpee Broad Jump | aerobic | 7:09 | 7:42 | -7.2% | 97th | 4:19 |
| Row | aerobic | 5:01 | 5:31 | -9.2% | 89th | 4:36 |
| Farmers Carry | strength | 6:10 | 3:54 | +58.1% | 100th | 2:14 |
| Sandbag Lunges | strength | 7:55 | 8:24 | -5.8% | 99th | 5:02 |
| Wall Balls | strength | 10:08 | 12:49 | -21.0% | 92th | 6:48 |
| Total Running | running | 45:40 | 45:51 | -0.4% | 100th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength