Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.8%
Race avg drop: +12.9%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:50 | -14.1% | 52th | 4:10 |
| Run 2 | 4:55 | 5:06 | -3.6% | 79th | 4:24 |
| Run 3 | 5:19 | 5:27 | -2.6% | 82th | 4:42 |
| Run 4 | 5:33 | 5:35 | -0.7% | 85th | 4:47 |
| Run 5 | 6:13 | 5:47 | +7.3% | 94th | 4:55 |
| Run 6 | 5:32 | 5:42 | -3.1% | 82th | 4:51 |
| Run 7 | 5:48 | 5:45 | +0.7% | 88th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
- → Specific weakness: Wall Balls - 9.2% slower than expected
- → Specific weakness: Row - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:08 | -5.4% | 60th | 3:52 |
| Sled Push | strength | 1:32 | 1:43 | -10.8% | 66th | 1:28 |
| Sled Pull | strength | 3:25 | 3:39 | -6.8% | 77th | 3:04 |
| Burpee Broad Jump | aerobic | 4:24 | 3:54 | +12.5% | 96th | 3:10 |
| Row | aerobic | 5:04 | 4:44 | +7.0% | 98th | 4:23 |
| Farmers Carry | strength | 1:42 | 1:59 | -14.9% | 53th | 1:43 |
| Sandbag Lunges | strength | 3:50 | 4:24 | -13.1% | 69th | 3:34 |
| Wall Balls | strength | 5:20 | 4:52 | +9.2% | 96th | 4:14 |
| Total Running | running | 37:30 | 38:10 | -1.8% | 83th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength