Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +21.5%
Race avg drop: +12.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:51 | -8.0% | 71th | 4:10 |
| Run 2 | 4:45 | 5:06 | -7.0% | 74th | 4:24 |
| Run 3 | 5:29 | 5:27 | +0.3% | 87th | 4:42 |
| Run 4 | 5:36 | 5:35 | +0.1% | 87th | 4:47 |
| Run 5 | 5:40 | 5:47 | -2.3% | 84th | 4:55 |
| Run 6 | 5:34 | 5:43 | -2.6% | 83th | 4:51 |
| Run 7 | 5:38 | 5:45 | -2.3% | 84th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.8% slower than expected
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:08 | -2.6% | 77th | 3:52 |
| Sled Push | strength | 2:14 | 1:43 | +29.8% | 100th | 1:28 |
| Sled Pull | strength | 4:05 | 3:40 | +11.3% | 97th | 3:04 |
| Burpee Broad Jump | aerobic | 4:24 | 3:55 | +12.3% | 96th | 3:10 |
| Row | aerobic | 4:24 | 4:44 | -7.1% | 55th | 4:23 |
| Farmers Carry | strength | 1:58 | 1:59 | -1.7% | 84th | 1:43 |
| Sandbag Lunges | strength | 5:07 | 4:25 | +15.8% | 96th | 3:34 |
| Wall Balls | strength | 4:56 | 4:53 | +0.9% | 87th | 4:14 |
| Total Running | running | 37:10 | 38:13 | -2.8% | 82th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength