Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +22.0%
Race avg drop: +12.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:51 | -6.1% | 76th | 4:10 |
| Run 2 | 4:31 | 5:07 | -11.8% | 62th | 4:24 |
| Run 3 | 5:01 | 5:28 | -8.5% | 71th | 4:42 |
| Run 4 | 5:13 | 5:36 | -7.0% | 75th | 4:47 |
| Run 5 | 6:33 | 5:48 | +12.7% | 98th | 4:55 |
| Run 6 | 5:40 | 5:43 | -1.2% | 86th | 4:51 |
| Run 7 | 5:25 | 5:46 | -6.3% | 76th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
- → Specific weakness: Sled Push - 10.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:08 | +2.9% | 95th | 3:52 |
| Sled Push | strength | 1:54 | 1:43 | +10.2% | 97th | 1:28 |
| Sled Pull | strength | 3:26 | 3:40 | -6.7% | 78th | 3:04 |
| Burpee Broad Jump | aerobic | 4:19 | 3:55 | +9.8% | 94th | 3:10 |
| Row | aerobic | 5:09 | 4:44 | +8.6% | 99th | 4:23 |
| Farmers Carry | strength | 2:05 | 2:00 | +3.9% | 92th | 1:43 |
| Sandbag Lunges | strength | 5:14 | 4:25 | +18.1% | 97th | 3:34 |
| Wall Balls | strength | 3:47 | 4:53 | -22.8% | 21th | 4:14 |
| Total Running | running | 36:57 | 38:18 | -3.6% | 81th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength