Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.3%
Race avg drop: +12.9%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:52 | -21.0% | 32th | 4:10 |
| Run 2 | 4:42 | 5:07 | -8.3% | 72th | 4:24 |
| Run 3 | 5:33 | 5:29 | +1.2% | 90th | 4:42 |
| Run 4 | 5:48 | 5:36 | +3.3% | 92th | 4:47 |
| Run 5 | 6:04 | 5:49 | +4.2% | 92th | 4:55 |
| Run 6 | 5:24 | 5:44 | -5.9% | 78th | 4:51 |
| Run 7 | 5:29 | 5:47 | -5.3% | 79th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 52.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:08 | +0.1% | 88th | 3:52 |
| Sled Push | strength | 1:48 | 1:43 | +4.2% | 92th | 1:28 |
| Sled Pull | strength | 5:38 | 3:41 | +52.9% | 100th | 3:04 |
| Burpee Broad Jump | aerobic | 3:46 | 3:56 | -4.3% | 83th | 3:10 |
| Row | aerobic | 4:28 | 4:44 | -5.9% | 64th | 4:23 |
| Farmers Carry | strength | 1:59 | 2:00 | -1.2% | 85th | 1:43 |
| Sandbag Lunges | strength | 3:57 | 4:26 | -11.0% | 73th | 3:34 |
| Wall Balls | strength | 4:01 | 4:54 | -18.1% | 38th | 4:14 |
| Total Running | running | 36:51 | 38:21 | -3.9% | 80th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength