Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +10.7%
Race avg drop: +12.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:26 | -3.7% | 7th | 4:10 |
| Run 2 | 3:34 | 3:40 | -3.1% | 6th | 4:24 |
| Run 3 | 4:00 | 3:54 | +2.2% | 12th | 4:42 |
| Run 4 | 4:01 | 3:56 | +2.0% | 13th | 4:47 |
| Run 5 | 3:46 | 4:00 | -6.2% | 4th | 4:55 |
| Run 6 | 3:48 | 3:56 | -3.6% | 5th | 4:51 |
| Run 7 | 3:49 | 3:57 | -3.8% | 5th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- → Specific weakness: Sled Pull - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:36 | +5.8% | 43th | 3:52 |
| Sled Push | strength | 1:17 | 1:12 | +6.5% | 21th | 1:28 |
| Sled Pull | strength | 2:45 | 2:26 | +12.5% | 27th | 3:04 |
| Burpee Broad Jump | aerobic | 2:49 | 2:23 | +18.0% | 33th | 3:10 |
| Row | aerobic | 4:20 | 4:01 | +7.8% | 46th | 4:23 |
| Farmers Carry | strength | 1:27 | 1:25 | +1.8% | 13th | 1:43 |
| Sandbag Lunges | strength | 2:40 | 2:41 | -0.8% | 6th | 3:34 |
| Wall Balls | strength | 4:48 | 3:34 | +34.3% | 84th | 4:14 |
| Total Running | running | 26:17 | 27:08 | -3.1% | 6th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength