Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +12.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:54 | -5.5% | 79th | 4:10 |
| Run 2 | 5:11 | 5:09 | +0.6% | 89th | 4:24 |
| Run 3 | 5:10 | 5:31 | -6.4% | 77th | 4:42 |
| Run 4 | 5:31 | 5:38 | -2.3% | 84th | 4:47 |
| Run 5 | 5:21 | 5:51 | -8.7% | 74th | 4:55 |
| Run 6 | 5:11 | 5:46 | -10.3% | 70th | 4:51 |
| Run 7 | 5:11 | 5:49 | -11.0% | 69th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 14.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 47.4% slower than expected
- → Specific weakness: Wall Balls - 32.8% slower than expected
- → Specific weakness: Sled Pull - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:09 | +0.6% | 91th | 3:52 |
| Sled Push | strength | 1:34 | 1:44 | -9.8% | 71th | 1:28 |
| Sled Pull | strength | 3:56 | 3:42 | +6.0% | 94th | 3:04 |
| Burpee Broad Jump | aerobic | 5:51 | 3:58 | +47.4% | 100th | 3:10 |
| Row | aerobic | 4:36 | 4:45 | -3.4% | 78th | 4:23 |
| Farmers Carry | strength | 1:47 | 2:01 | -11.7% | 66th | 1:43 |
| Sandbag Lunges | strength | 4:10 | 4:28 | -6.9% | 80th | 3:34 |
| Wall Balls | strength | 6:33 | 4:55 | +32.8% | 100th | 4:14 |
| Total Running | running | 36:13 | 38:35 | -6.2% | 77th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength