Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.0%
Race avg drop: +12.9%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:54 | -3.3% | 83th | 4:10 |
| Run 2 | 4:50 | 5:09 | -6.4% | 77th | 4:24 |
| Run 3 | 5:19 | 5:31 | -3.9% | 82th | 4:42 |
| Run 4 | 5:49 | 5:39 | +2.8% | 92th | 4:47 |
| Run 5 | 5:41 | 5:52 | -3.2% | 85th | 4:55 |
| Run 6 | 6:26 | 5:47 | +11.1% | 97th | 4:51 |
| Run 7 | 5:56 | 5:50 | +1.6% | 90th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
- → Specific weakness: Row - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:09 | +2.9% | 96th | 3:52 |
| Sled Push | strength | 1:29 | 1:44 | -14.8% | 58th | 1:28 |
| Sled Pull | strength | 3:27 | 3:43 | -7.2% | 79th | 3:04 |
| Burpee Broad Jump | aerobic | 4:25 | 3:58 | +11.0% | 96th | 3:10 |
| Row | aerobic | 5:08 | 4:45 | +7.7% | 99th | 4:23 |
| Farmers Carry | strength | 1:48 | 2:01 | -11.0% | 69th | 1:43 |
| Sandbag Lunges | strength | 4:23 | 4:29 | -2.3% | 86th | 3:34 |
| Wall Balls | strength | 4:31 | 4:56 | -8.6% | 73th | 4:14 |
| Total Running | running | 38:46 | 38:40 | +0.2% | 88th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength