Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.3%
Race avg drop: +12.9%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:55 | -15.2% | 53th | 4:10 |
| Run 2 | 4:55 | 5:11 | -5.2% | 79th | 4:24 |
| Run 3 | 5:30 | 5:33 | -1.0% | 88th | 4:42 |
| Run 4 | 5:37 | 5:41 | -1.2% | 88th | 4:47 |
| Run 5 | 5:52 | 5:53 | -0.6% | 88th | 4:55 |
| Run 6 | 5:27 | 5:49 | -6.3% | 80th | 4:51 |
| Run 7 | 5:46 | 5:52 | -1.7% | 87th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.7% slower than expected
- → Specific weakness: Wall Balls - 13.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 4:10 | -10.1% | 31th | 3:52 |
| Sled Push | strength | 1:42 | 1:44 | -2.8% | 86th | 1:28 |
| Sled Pull | strength | 3:40 | 3:44 | -1.9% | 87th | 3:04 |
| Burpee Broad Jump | aerobic | 5:26 | 4:00 | +35.7% | 100th | 3:10 |
| Row | aerobic | 4:42 | 4:46 | -1.6% | 86th | 4:23 |
| Farmers Carry | strength | 1:55 | 2:01 | -5.7% | 81th | 1:43 |
| Sandbag Lunges | strength | 4:57 | 4:30 | +9.6% | 95th | 3:34 |
| Wall Balls | strength | 5:37 | 4:57 | +13.2% | 99th | 4:14 |
| Total Running | running | 37:18 | 38:50 | -4.0% | 82th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength