Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +8.3%
Race avg drop: +12.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:27 | +7.6% | 23th | 4:10 |
| Run 2 | 3:53 | 3:41 | +5.2% | 19th | 4:24 |
| Run 3 | 4:07 | 3:55 | +4.9% | 18th | 4:42 |
| Run 4 | 4:05 | 3:57 | +3.3% | 15th | 4:47 |
| Run 5 | 4:11 | 4:01 | +3.9% | 16th | 4:55 |
| Run 6 | 4:10 | 3:57 | +5.4% | 18th | 4:51 |
| Run 7 | 4:04 | 3:58 | +2.2% | 13th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Pull - 21.6% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
- → Specific weakness: Sled Push - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:33 | 3:36 | -1.7% | 6th | 3:52 |
| Sled Push | strength | 1:17 | 1:12 | +6.2% | 21th | 1:28 |
| Sled Pull | strength | 2:59 | 2:27 | +21.6% | 48th | 3:04 |
| Burpee Broad Jump | aerobic | 2:16 | 2:23 | -5.4% | 5th | 3:10 |
| Row | aerobic | 3:59 | 4:01 | -1.1% | 8th | 4:23 |
| Farmers Carry | strength | 1:31 | 1:25 | +6.2% | 21th | 1:43 |
| Sandbag Lunges | strength | 2:42 | 2:42 | -0.0% | 8th | 3:34 |
| Wall Balls | strength | 3:44 | 3:35 | +4.2% | 18th | 4:14 |
| Total Running | running | 28:13 | 27:13 | +3.7% | 15th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength