Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
1257
Total Time
1:27:08
Overall Percentile
89.7
Lower is faster
Athlete
Josh Mcinnes

Category Performance Summary

aerobic

+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.1

Average pacing - similar fatigue to field
Your pace drop: +13.0%
Race avg drop: +12.9%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:01 4:58 +0.9% 92th 4:10
Run 2 5:16 5:13 +0.8% 91th 4:24
Run 3 5:45 5:35 +2.7% 93th 4:42
Run 4 5:37 5:43 -2.0% 88th 4:47
Run 5 5:47 5:56 -2.8% 86th 4:55
Run 6 5:41 5:52 -3.1% 87th 4:51
Run 7 5:56 5:55 +0.3% 90th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:11 +2.7% 96th 3:52
Sled Push strength 1:28 1:45 -16.8% 55th 1:28
Sled Pull strength 3:34 3:46 -5.5% 83th 3:04
Burpee Broad Jump aerobic 4:31 4:02 +11.6% 97th 3:10
Row aerobic 4:53 4:47 +1.8% 94th 4:23
Farmers Carry strength 1:54 2:02 -7.2% 79th 1:43
Sandbag Lunges strength 4:45 4:33 +4.1% 93th 3:34
Wall Balls strength 4:57 4:59 -1.0% 87th 4:14
Total Running running 39:03 39:09 -0.3% 90th 32:50

How to Read This Analysis