Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+82.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +12.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:59 | -6.9% | 80th | 4:10 |
| Run 2 | 4:53 | 5:15 | -7.0% | 78th | 4:24 |
| Run 3 | 4:47 | 5:37 | -15.0% | 59th | 4:42 |
| Run 4 | 4:53 | 5:45 | -15.2% | 59th | 4:47 |
| Run 5 | 4:54 | 5:58 | -18.1% | 53th | 4:55 |
| Run 6 | 4:49 | 5:53 | -18.3% | 53th | 4:51 |
| Run 7 | 5:06 | 5:56 | -14.3% | 65th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 82.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 287.4% slower than expected
- → Specific weakness: Sled Pull - 95.9% slower than expected
- → Specific weakness: Sandbag Lunges - 65.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:11 | -5.8% | 65th | 3:52 |
| Sled Push | strength | 6:52 | 1:46 | +287.4% | 100th | 1:28 |
| Sled Pull | strength | 7:26 | 3:47 | +95.9% | 100th | 3:04 |
| Burpee Broad Jump | aerobic | 3:31 | 4:04 | -13.7% | 73th | 3:10 |
| Row | aerobic | 4:27 | 4:48 | -7.5% | 62th | 4:23 |
| Farmers Carry | strength | 1:41 | 2:03 | -18.2% | 50th | 1:43 |
| Sandbag Lunges | strength | 7:36 | 4:35 | +65.5% | 100th | 3:34 |
| Wall Balls | strength | 4:02 | 5:01 | -19.7% | 40th | 4:14 |
| Total Running | running | 34:01 | 39:20 | -13.5% | 62th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength