Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +13.3%
Race avg drop: +12.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:01 | -4.5% | 85th | 4:10 |
| Run 2 | 5:07 | 5:16 | -3.1% | 87th | 4:24 |
| Run 3 | 5:20 | 5:39 | -5.7% | 82th | 4:42 |
| Run 4 | 5:31 | 5:47 | -4.8% | 84th | 4:47 |
| Run 5 | 5:27 | 6:01 | -9.5% | 78th | 4:55 |
| Run 6 | 5:44 | 5:56 | -3.4% | 88th | 4:51 |
| Run 7 | 5:30 | 5:59 | -8.2% | 79th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.1% slower than expected
- → Specific weakness: Farmers Carry - 22.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:12 | -0.9% | 89th | 3:52 |
| Sled Push | strength | 1:37 | 1:47 | -9.4% | 78th | 1:28 |
| Sled Pull | strength | 4:56 | 3:49 | +29.1% | 100th | 3:04 |
| Burpee Broad Jump | aerobic | 4:32 | 4:06 | +10.4% | 97th | 3:10 |
| Row | aerobic | 4:57 | 4:49 | +2.6% | 96th | 4:23 |
| Farmers Carry | strength | 2:32 | 2:04 | +22.3% | 100th | 1:43 |
| Sandbag Lunges | strength | 4:57 | 4:37 | +6.9% | 95th | 3:34 |
| Wall Balls | strength | 5:14 | 5:02 | +3.6% | 94th | 4:14 |
| Total Running | running | 37:27 | 39:35 | -5.4% | 83th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength