Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +11.2%
Race avg drop: +0.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:53 | -5.8% | 83th | 5:01 |
| Run 2 | 4:36 | 5:00 | -8.2% | 81th | 4:10 |
| Run 3 | 6:16 | 5:44 | +9.2% | 99th | 4:36 |
| Run 4 | 5:23 | 5:47 | -7.1% | 87th | 4:39 |
| Run 5 | 6:21 | 5:55 | +7.1% | 99th | 4:44 |
| Run 6 | 5:15 | 5:39 | -7.2% | 84th | 4:35 |
| Run 7 | 6:02 | 5:52 | +2.7% | 96th | 4:40 |
Training Recommendations
- → Specific weakness: Sled Push - 20.3% slower than expected
- → Specific weakness: Row - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:37 | -5.7% | 72th | 4:15 |
| Sled Push | strength | 5:44 | 4:45 | +20.3% | 100th | 3:36 |
| Sled Pull | strength | 7:49 | 9:22 | -16.6% | 78th | 6:24 |
| Burpee Broad Jump | aerobic | 4:05 | 6:12 | -34.3% | 51th | 4:17 |
| Row | aerobic | 5:27 | 5:03 | +7.8% | 100th | 4:32 |
| Farmers Carry | strength | 2:15 | 2:54 | -22.6% | 69th | 2:05 |
| Sandbag Lunges | strength | 4:28 | 7:09 | -37.6% | 41th | 4:58 |
| Wall Balls | strength | 12:05 | 11:41 | +3.3% | 96th | 7:36 |
| Total Running | running | 39:26 | 39:52 | -1.1% | 93th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength