Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
1299
Total Time
1:29:24
Overall Percentile
92.7
Lower is faster
Athlete
Hemi Hong

Category Performance Summary

aerobic

-16.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-23.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+13.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 43.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +56.1%
Race avg drop: +12.9%
Trend per run: +7.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:20 5:06 -15.2% 63th 4:10
Run 2 5:05 5:21 -5.2% 86th 4:24
Run 3 7:05 5:44 +23.2% 100th 4:42
Run 4 7:26 5:53 +26.1% 100th 4:47
Run 5 7:09 6:07 +16.8% 100th 4:55
Run 6 6:48 6:02 +12.6% 99th 4:51
Run 7 7:54 6:05 +29.7% 100th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:40 4:14 -13.5% 17th 3:52
Sled Push strength 1:24 1:48 -22.8% 42th 1:28
Sled Pull strength 3:11 3:53 -18.2% 63th 3:04
Burpee Broad Jump aerobic 3:13 4:11 -23.4% 57th 3:10
Row aerobic 4:14 4:52 -13.0% 33th 4:23
Farmers Carry strength 2:02 2:06 -3.4% 89th 1:43
Sandbag Lunges strength 2:50 4:43 -40.1% 14th 3:34
Wall Balls strength 3:20 5:07 -35.0% 1th 4:14
Total Running running 45:47 40:14 +13.8% 100th 32:50

How to Read This Analysis