Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
1314
Total Time
1:30:15
Overall Percentile
93.8
Lower is faster
Athlete
Jacob Dukes

Category Performance Summary

aerobic

-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+25.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.7

Slight fatigue - slowing down a bit more than average
Your pace drop: +16.5%
Race avg drop: +12.9%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:05 5:09 -1.5% 94th 4:10
Run 2 5:06 5:25 -5.9% 86th 4:24
Run 3 5:39 5:48 -2.7% 91th 4:42
Run 4 5:42 5:57 -4.3% 89th 4:47
Run 5 5:59 6:11 -3.3% 90th 4:55
Run 6 5:50 6:06 -4.5% 89th 4:51
Run 7 6:02 6:09 -2.0% 91th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:56 4:15 -7.6% 63th 3:52
Sled Push strength 1:25 1:49 -22.7% 45th 1:28
Sled Pull strength 3:40 3:56 -6.9% 87th 3:04
Burpee Broad Jump aerobic 3:42 4:15 -13.0% 81th 3:10
Row aerobic 4:22 4:53 -10.8% 51th 4:23
Farmers Carry strength 5:18 2:07 +149.4% 100th 1:43
Sandbag Lunges strength 5:01 4:47 +4.6% 96th 3:34
Wall Balls strength 5:13 5:10 +0.8% 94th 4:14
Total Running running 39:23 40:38 -3.1% 91th 32:50

How to Read This Analysis