Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +12.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:13 | +4.8% | 98th | 4:10 |
| Run 2 | 5:19 | 5:28 | -2.9% | 92th | 4:24 |
| Run 3 | 5:32 | 5:52 | -5.7% | 89th | 4:42 |
| Run 4 | 5:38 | 6:01 | -6.4% | 88th | 4:47 |
| Run 5 | 6:01 | 6:15 | -3.9% | 90th | 4:55 |
| Run 6 | 5:32 | 6:10 | -10.4% | 82th | 4:51 |
| Run 7 | 5:37 | 6:13 | -9.9% | 83th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
- → Specific weakness: Wall Balls - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:16 | +1.3% | 97th | 3:52 |
| Sled Push | strength | 1:59 | 1:51 | +7.0% | 99th | 1:28 |
| Sled Pull | strength | 3:45 | 3:59 | -5.9% | 90th | 3:04 |
| Burpee Broad Jump | aerobic | 5:21 | 4:18 | +24.0% | 100th | 3:10 |
| Row | aerobic | 5:05 | 4:55 | +3.3% | 98th | 4:23 |
| Farmers Carry | strength | 2:23 | 2:08 | +10.9% | 100th | 1:43 |
| Sandbag Lunges | strength | 6:04 | 4:51 | +24.7% | 100th | 3:34 |
| Wall Balls | strength | 5:49 | 5:13 | +11.3% | 100th | 4:14 |
| Total Running | running | 39:07 | 41:04 | -4.8% | 90th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength