Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +9.7%
Race avg drop: +12.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:15 | -10.0% | 83th | 4:10 |
| Run 2 | 5:02 | 5:30 | -8.7% | 84th | 4:24 |
| Run 3 | 5:24 | 5:54 | -8.7% | 85th | 4:42 |
| Run 4 | 5:22 | 6:04 | -11.6% | 80th | 4:47 |
| Run 5 | 5:27 | 6:18 | -13.7% | 78th | 4:55 |
| Run 6 | 5:23 | 6:13 | -13.6% | 78th | 4:51 |
| Run 7 | 5:20 | 6:17 | -15.1% | 75th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 69.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:17 | -4.9% | 82th | 3:52 |
| Sled Push | strength | 1:39 | 1:52 | -11.7% | 81th | 1:28 |
| Sled Pull | strength | 4:07 | 4:01 | +2.4% | 97th | 3:04 |
| Burpee Broad Jump | aerobic | 5:03 | 4:21 | +15.9% | 100th | 3:10 |
| Row | aerobic | 4:34 | 4:56 | -7.6% | 75th | 4:23 |
| Farmers Carry | strength | 1:53 | 2:09 | -13.0% | 78th | 1:43 |
| Sandbag Lunges | strength | 8:21 | 4:54 | +69.9% | 100th | 3:34 |
| Wall Balls | strength | 5:19 | 5:15 | +1.0% | 96th | 4:14 |
| Total Running | running | 36:42 | 41:24 | -11.4% | 80th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength