Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.6%
Race avg drop: +12.9%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:28 | -3.1% | 8th | 4:10 |
| Run 2 | 3:53 | 3:42 | +4.6% | 19th | 4:24 |
| Run 3 | 4:05 | 3:56 | +3.5% | 17th | 4:42 |
| Run 4 | 4:04 | 3:58 | +2.3% | 15th | 4:47 |
| Run 5 | 4:12 | 4:03 | +3.6% | 17th | 4:55 |
| Run 6 | 4:14 | 3:58 | +6.4% | 20th | 4:51 |
| Run 7 | 4:09 | 4:00 | +3.7% | 16th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.9% slower than expected
- → Specific weakness: Farmers Carry - 13.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:31 | 3:37 | -2.8% | 4th | 3:52 |
| Sled Push | strength | 1:26 | 1:12 | +17.9% | 48th | 1:28 |
| Sled Pull | strength | 2:31 | 2:28 | +1.9% | 12th | 3:04 |
| Burpee Broad Jump | aerobic | 2:36 | 2:25 | +7.5% | 19th | 3:10 |
| Row | aerobic | 3:54 | 4:02 | -3.4% | 4th | 4:23 |
| Farmers Carry | strength | 1:38 | 1:26 | +13.7% | 42th | 1:43 |
| Sandbag Lunges | strength | 2:41 | 2:43 | -1.5% | 7th | 3:34 |
| Wall Balls | strength | 3:48 | 3:36 | +5.5% | 23th | 4:14 |
| Total Running | running | 27:59 | 27:22 | +2.2% | 14th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength