Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +19.5%
Race avg drop: +12.9%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 5:18 | -16.9% | 68th | 4:10 |
| Run 2 | 5:10 | 5:34 | -7.3% | 88th | 4:24 |
| Run 3 | 5:33 | 5:58 | -7.1% | 90th | 4:42 |
| Run 4 | 6:40 | 6:08 | +8.7% | 100th | 4:47 |
| Run 5 | 6:48 | 6:23 | +6.5% | 99th | 4:55 |
| Run 6 | 5:46 | 6:17 | -8.5% | 88th | 4:51 |
| Run 7 | 5:41 | 6:21 | -10.6% | 86th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 19.1% slower than expected
- → Specific weakness: Row - 6.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:18 | +0.0% | 97th | 3:52 |
| Sled Push | strength | 1:44 | 1:53 | -8.2% | 88th | 1:28 |
| Sled Pull | strength | 3:46 | 4:04 | -7.5% | 90th | 3:04 |
| Burpee Broad Jump | aerobic | 4:43 | 4:25 | +6.7% | 99th | 3:10 |
| Row | aerobic | 5:19 | 4:58 | +6.9% | 100th | 4:23 |
| Farmers Carry | strength | 2:08 | 2:11 | -2.5% | 94th | 1:43 |
| Sandbag Lunges | strength | 3:39 | 4:59 | -26.8% | 59th | 3:34 |
| Wall Balls | strength | 6:20 | 5:19 | +19.1% | 100th | 4:14 |
| Total Running | running | 40:03 | 41:51 | -4.3% | 93th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength