Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
234
Total Time
1:44:43
Overall Percentile
95.9
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-24.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -0.9%
Race avg drop: +0.9%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:57 | -18.8% | 38th | 5:01 |
| Run 2 | 4:04 | 5:04 | -19.8% | 47th | 4:10 |
| Run 3 | 4:11 | 5:49 | -28.1% | 33th | 4:36 |
| Run 4 | 4:17 | 5:52 | -27.1% | 33th | 4:39 |
| Run 5 | 4:28 | 6:00 | -25.7% | 37th | 4:44 |
| Run 6 | 4:23 | 5:44 | -23.6% | 43th | 4:35 |
| Run 7 | 4:26 | 5:57 | -25.6% | 41th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 28.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 68.4% slower than expected
- → Specific weakness: Farmers Carry - 33.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:39 | -8.8% | 54th | 4:15 |
| Sled Push | strength | 5:17 | 4:50 | +9.0% | 99th | 3:36 |
| Sled Pull | strength | 10:33 | 9:34 | +10.1% | 98th | 6:24 |
| Burpee Broad Jump | aerobic | 7:59 | 6:21 | +25.7% | 100th | 4:17 |
| Row | aerobic | 4:55 | 5:05 | -3.4% | 87th | 4:32 |
| Farmers Carry | strength | 3:58 | 2:57 | +33.8% | 100th | 2:05 |
| Sandbag Lunges | strength | 12:19 | 7:18 | +68.4% | 100th | 4:58 |
| Wall Balls | strength | 14:40 | 11:59 | +22.3% | 100th | 7:36 |
| Total Running | running | 30:39 | 40:24 | -24.1% | 39th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength