Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +20.3%
Race avg drop: +12.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 5:20 | -13.9% | 77th | 4:10 |
| Run 2 | 5:21 | 5:36 | -4.5% | 93th | 4:24 |
| Run 3 | 5:40 | 6:00 | -5.7% | 92th | 4:42 |
| Run 4 | 5:42 | 6:10 | -7.6% | 89th | 4:47 |
| Run 5 | 5:59 | 6:25 | -6.8% | 90th | 4:55 |
| Run 6 | 5:58 | 6:20 | -5.8% | 92th | 4:51 |
| Run 7 | 6:00 | 6:23 | -6.1% | 91th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 118.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
- → Specific weakness: Wall Balls - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:19 | -10.2% | 55th | 3:52 |
| Sled Push | strength | 1:22 | 1:53 | -28.1% | 36th | 1:28 |
| Sled Pull | strength | 3:42 | 4:05 | -9.7% | 88th | 3:04 |
| Burpee Broad Jump | aerobic | 5:20 | 4:27 | +19.8% | 100th | 3:10 |
| Row | aerobic | 4:23 | 4:59 | -12.1% | 53th | 4:23 |
| Farmers Carry | strength | 4:49 | 2:12 | +118.9% | 100th | 1:43 |
| Sandbag Lunges | strength | 5:14 | 5:01 | +4.3% | 97th | 3:34 |
| Wall Balls | strength | 5:51 | 5:20 | +9.5% | 100th | 4:14 |
| Total Running | running | 39:16 | 42:04 | -6.7% | 90th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength