Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
1347
Total Time
1:33:19
Overall Percentile
96.1
Lower is faster
Athlete
Lachlan Roos

Category Performance Summary

aerobic

-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.8%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -9.2

Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +12.9%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:49 5:20 +8.8% 100th 4:10
Run 2 5:57 5:36 +6.2% 99th 4:24
Run 3 6:09 6:00 +2.3% 98th 4:42
Run 4 6:10 6:10 -0.1% 97th 4:47
Run 5 6:10 6:25 -4.0% 93th 4:55
Run 6 6:09 6:20 -3.0% 94th 4:51
Run 7 6:03 6:23 -5.4% 92th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:19 -0.2% 97th 3:52
Sled Push strength 2:17 1:54 +20.2% 100th 1:28
Sled Pull strength 4:18 4:05 +4.9% 99th 3:04
Burpee Broad Jump aerobic 4:16 4:27 -4.2% 94th 3:10
Row aerobic 4:56 4:59 -1.1% 96th 4:23
Farmers Carry strength 2:11 2:12 -0.8% 96th 1:43
Sandbag Lunges strength 5:15 5:01 +4.5% 97th 3:34
Wall Balls strength 4:37 5:20 -13.7% 78th 4:14
Total Running running 42:27 42:05 +0.8% 97th 32:50

How to Read This Analysis