Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sid Vaughan
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +8.5%
Race avg drop: +12.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:23 | +4.0% | 99th | 4:10 |
| Run 2 | 5:34 | 5:38 | -1.4% | 96th | 4:24 |
| Run 3 | 5:53 | 6:03 | -2.8% | 95th | 4:42 |
| Run 4 | 5:57 | 6:12 | -4.3% | 94th | 4:47 |
| Run 5 | 5:59 | 6:28 | -7.5% | 90th | 4:55 |
| Run 6 | 6:00 | 6:23 | -6.1% | 92th | 4:51 |
| Run 7 | 6:07 | 6:26 | -5.1% | 93th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.7% slower than expected
- → Specific weakness: Farmers Carry - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:20 | +1.0% | 98th | 3:52 |
| Sled Push | strength | 1:30 | 1:54 | -21.6% | 62th | 1:28 |
| Sled Pull | strength | 4:01 | 4:07 | -2.8% | 95th | 3:04 |
| Burpee Broad Jump | aerobic | 5:58 | 4:29 | +32.7% | 100th | 3:10 |
| Row | aerobic | 4:54 | 5:00 | -2.1% | 95th | 4:23 |
| Farmers Carry | strength | 2:22 | 2:13 | +6.8% | 100th | 1:43 |
| Sandbag Lunges | strength | 4:43 | 5:04 | -6.9% | 93th | 3:34 |
| Wall Balls | strength | 5:00 | 5:22 | -7.1% | 89th | 4:14 |
| Total Running | running | 41:06 | 42:23 | -3.1% | 95th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength