Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 45.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.8%
Race avg drop: +12.9%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:23 | -10.1% | 87th | 4:10 |
| Run 2 | 5:09 | 5:39 | -8.9% | 88th | 4:24 |
| Run 3 | 7:21 | 6:03 | +21.3% | 100th | 4:42 |
| Run 4 | 6:49 | 6:13 | +9.5% | 100th | 4:47 |
| Run 5 | 7:04 | 6:28 | +9.0% | 100th | 4:55 |
| Run 6 | 9:11 | 6:23 | +43.5% | 100th | 4:51 |
| Run 7 | 6:36 | 6:27 | +2.2% | 98th | 4:53 |
Training Recommendations
- → Focus on running endurance - 10.7% below expected on total running time
- → Specific weakness: Total Running - 10.7% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:20 | +6.6% | 100th | 3:52 |
| Sled Push | strength | 1:40 | 1:55 | -13.1% | 83th | 1:28 |
| Sled Pull | strength | 3:27 | 4:08 | -16.7% | 79th | 3:04 |
| Burpee Broad Jump | aerobic | 4:08 | 4:30 | -8.3% | 91th | 3:10 |
| Row | aerobic | 4:55 | 5:00 | -1.9% | 95th | 4:23 |
| Farmers Carry | strength | 2:02 | 2:13 | -8.4% | 89th | 1:43 |
| Sandbag Lunges | strength | 4:38 | 5:04 | -8.8% | 92th | 3:34 |
| Wall Balls | strength | 4:15 | 5:23 | -21.2% | 56th | 4:14 |
| Total Running | running | 47:01 | 42:28 | +10.7% | 100th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength