Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.8%
Race avg drop: +12.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:28 | +2.0% | 15th | 4:10 |
| Run 2 | 3:35 | 3:43 | -3.7% | 6th | 4:24 |
| Run 3 | 4:02 | 3:57 | +2.0% | 14th | 4:42 |
| Run 4 | 4:32 | 3:58 | +13.8% | 40th | 4:47 |
| Run 5 | 4:26 | 4:03 | +9.2% | 27th | 4:55 |
| Run 6 | 4:14 | 3:59 | +6.2% | 20th | 4:51 |
| Run 7 | 4:10 | 4:00 | +3.9% | 17th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Pull - 15.1% slower than expected
- → Specific weakness: Sled Push - 14.9% slower than expected
- → Specific weakness: SkiErg - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:37 | +6.3% | 49th | 3:52 |
| Sled Push | strength | 1:24 | 1:13 | +14.9% | 42th | 1:28 |
| Sled Pull | strength | 2:51 | 2:28 | +15.1% | 35th | 3:04 |
| Burpee Broad Jump | aerobic | 2:12 | 2:25 | -9.3% | 3th | 3:10 |
| Row | aerobic | 4:06 | 4:02 | +1.5% | 18th | 4:23 |
| Farmers Carry | strength | 1:27 | 1:26 | +0.7% | 13th | 1:43 |
| Sandbag Lunges | strength | 2:42 | 2:44 | -1.2% | 8th | 3:34 |
| Wall Balls | strength | 3:36 | 3:36 | -0.2% | 9th | 4:14 |
| Total Running | running | 28:32 | 27:25 | +4.0% | 18th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength