Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
1374
Total Time
1:35:51
Overall Percentile
98.1
Lower is faster
Athlete
Sam Shepherd

Category Performance Summary

aerobic

-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.5

Moderate fatigue - consider endurance training
Your pace drop: +20.4%
Race avg drop: +12.9%
Trend per run: +3.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:57 5:29 -10.0% 91th 4:10
Run 2 5:26 5:45 -5.7% 94th 4:24
Run 3 5:50 6:10 -5.6% 94th 4:42
Run 4 6:09 6:21 -3.2% 97th 4:47
Run 5 7:14 6:37 +9.3% 100th 4:55
Run 6 6:49 6:31 +4.4% 100th 4:51
Run 7 5:41 6:35 -13.8% 86th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:23 +0.7% 99th 3:52
Sled Push strength 1:37 1:57 -17.4% 78th 1:28
Sled Pull strength 3:38 4:13 -14.1% 86th 3:04
Burpee Broad Jump aerobic 4:09 4:37 -10.2% 91th 3:10
Row aerobic 5:10 5:03 +2.0% 99th 4:23
Farmers Carry strength 2:12 2:15 -2.8% 96th 1:43
Sandbag Lunges strength 4:52 5:12 -6.6% 94th 3:34
Wall Balls strength 6:07 5:29 +11.4% 100th 4:14
Total Running running 42:06 43:18 -2.8% 97th 32:50

How to Read This Analysis