Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +12.4%
Race avg drop: +12.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:40 | -11.1% | 93th | 4:10 |
| Run 2 | 5:59 | 5:56 | +0.6% | 100th | 4:24 |
| Run 3 | 6:03 | 6:22 | -5.2% | 97th | 4:42 |
| Run 4 | 6:28 | 6:33 | -1.5% | 99th | 4:47 |
| Run 5 | 6:45 | 6:50 | -1.5% | 99th | 4:55 |
| Run 6 | 6:15 | 6:45 | -7.6% | 95th | 4:51 |
| Run 7 | 6:09 | 6:49 | -9.9% | 94th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.5% slower than expected
- → Specific weakness: Sled Push - 23.6% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:27 | -4.2% | 95th | 3:52 |
| Sled Push | strength | 2:30 | 2:01 | +23.6% | 100th | 1:28 |
| Sled Pull | strength | 4:40 | 4:23 | +6.3% | 100th | 3:04 |
| Burpee Broad Jump | aerobic | 3:51 | 4:49 | -20.1% | 86th | 3:10 |
| Row | aerobic | 4:55 | 5:09 | -4.7% | 95th | 4:23 |
| Farmers Carry | strength | 2:33 | 2:20 | +9.0% | 100th | 1:43 |
| Sandbag Lunges | strength | 5:27 | 5:26 | +0.3% | 99th | 3:34 |
| Wall Balls | strength | 7:13 | 5:39 | +27.5% | 100th | 4:14 |
| Total Running | running | 42:42 | 44:44 | -4.6% | 98th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength