Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Fononga Ursino
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+22.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.2%
Race avg drop: +12.9%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 5:44 | -22.5% | 70th | 4:10 |
| Run 2 | 5:38 | 6:00 | -6.2% | 97th | 4:24 |
| Run 3 | 5:42 | 6:26 | -11.6% | 92th | 4:42 |
| Run 4 | 6:03 | 6:38 | -8.8% | 95th | 4:47 |
| Run 5 | 6:46 | 6:55 | -2.3% | 99th | 4:55 |
| Run 6 | 6:45 | 6:50 | -1.3% | 99th | 4:51 |
| Run 7 | 6:59 | 6:54 | +1.2% | 100th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 22.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 86.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 4:28 | -16.2% | 31th | 3:52 |
| Sled Push | strength | 1:30 | 2:02 | -26.6% | 62th | 1:28 |
| Sled Pull | strength | 4:33 | 4:26 | +2.4% | 100th | 3:04 |
| Burpee Broad Jump | aerobic | 9:05 | 4:53 | +86.0% | 100th | 3:10 |
| Row | aerobic | 5:01 | 5:11 | -3.3% | 98th | 4:23 |
| Farmers Carry | strength | 1:57 | 2:21 | -17.5% | 83th | 1:43 |
| Sandbag Lunges | strength | 3:59 | 5:30 | -27.7% | 74th | 3:34 |
| Wall Balls | strength | 4:10 | 5:42 | -27.1% | 50th | 4:14 |
| Total Running | running | 42:20 | 45:12 | -6.4% | 97th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength