Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
239
Total Time
1:48:35
Overall Percentile
98.0
Lower is faster
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +10.2%
Race avg drop: +0.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 6:06 | -14.6% | 70th | 5:01 |
| Run 2 | 4:27 | 5:13 | -14.8% | 73th | 4:10 |
| Run 3 | 4:55 | 6:01 | -18.3% | 68th | 4:36 |
| Run 4 | 4:57 | 6:05 | -18.7% | 67th | 4:39 |
| Run 5 | 4:59 | 6:13 | -20.0% | 67th | 4:44 |
| Run 6 | 5:14 | 5:55 | -11.7% | 84th | 4:35 |
| Run 7 | 5:25 | 6:10 | -12.3% | 86th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 73.6% slower than expected
- → Specific weakness: Farmers Carry - 16.8% slower than expected
- → Specific weakness: Sled Push - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:43 | -0.2% | 98th | 4:15 |
| Sled Push | strength | 5:24 | 5:03 | +6.8% | 100th | 3:36 |
| Sled Pull | strength | 17:34 | 10:07 | +73.6% | 100th | 6:24 |
| Burpee Broad Jump | aerobic | 5:23 | 6:42 | -19.7% | 84th | 4:17 |
| Row | aerobic | 4:29 | 5:11 | -13.5% | 44th | 4:32 |
| Farmers Carry | strength | 3:38 | 3:06 | +16.8% | 100th | 2:05 |
| Sandbag Lunges | strength | 5:55 | 7:42 | -23.2% | 77th | 4:58 |
| Wall Balls | strength | 12:05 | 12:43 | -5.1% | 96th | 7:36 |
| Total Running | running | 35:10 | 41:43 | -15.7% | 73th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength