Josiah Starkey

United States 30-34
2
Total Races

Race History

Boston 2025 - S8

hyrox_pro_men

239
Place
Total Time
1:48:35
Performance
98.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 73.6% slower than expected
  • • Specific weakness: Farmers Carry - 16.8% slower than expected

Category Performance

aerobic
-11.1%
vs expected
strength
+13.8%
vs expected
running
-15.7%
vs expected

New York 2025 - S8

hyrox_men

718
Place
Total Time
1:22:29
Performance
39.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 18.2% slower than expected

Category Performance

aerobic
+5.0%
vs expected
strength
+3.8%
vs expected
running
-4.9%
vs expected