Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
718
Total Time
1:22:29
Overall Percentile
39.9
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -51.3
Excellent endurance - maintaining pace better than field
Your pace drop: -17.1%
Race avg drop: +34.2%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:51 | +6.8% | 57th | 5:07 |
| Run 2 | 4:56 | 4:38 | +6.4% | 57th | 4:54 |
| Run 3 | 5:04 | 4:49 | +4.9% | 54th | 5:07 |
| Run 4 | 5:16 | 4:55 | +7.1% | 59th | 5:14 |
| Run 5 | 2:48 | 5:07 | -45.4% | 0th | 5:31 |
| Run 6 | 5:35 | 5:00 | +11.4% | 69th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.2% slower than expected
- → Specific weakness: Sled Pull - 16.4% slower than expected
- → Specific weakness: SkiErg - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:25 | +9.6% | 81th | 4:33 |
| Sled Push | strength | 2:06 | 2:17 | -8.3% | 25th | 2:29 |
| Sled Pull | strength | 4:25 | 3:47 | +16.4% | 68th | 4:07 |
| Burpee Broad Jump | aerobic | 5:25 | 4:56 | +9.6% | 53th | 5:32 |
| Row | aerobic | 4:32 | 4:44 | -4.4% | 20th | 4:53 |
| Farmers Carry | strength | 2:33 | 2:09 | +18.2% | 67th | 2:22 |
| Sandbag Lunges | strength | 4:43 | 4:55 | -4.3% | 34th | 5:26 |
| Wall Balls | strength | 6:09 | 6:19 | -2.8% | 37th | 7:06 |
| Total Running | running | 28:50 | 30:19 | -4.9% | 24th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength