Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +12.9%
Race avg drop: +12.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:48 | -4.2% | 99th | 4:10 |
| Run 2 | 5:38 | 6:04 | -7.2% | 97th | 4:24 |
| Run 3 | 5:48 | 6:31 | -11.1% | 94th | 4:42 |
| Run 4 | 5:56 | 6:42 | -11.7% | 94th | 4:47 |
| Run 5 | 6:30 | 7:00 | -7.1% | 97th | 4:55 |
| Run 6 | 6:24 | 6:55 | -7.5% | 97th | 4:51 |
| Run 7 | 6:15 | 6:59 | -10.6% | 95th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 94.4% slower than expected
- → Specific weakness: Wall Balls - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:29 | +1.9% | 100th | 3:52 |
| Sled Push | strength | 1:58 | 2:04 | -4.8% | 98th | 1:28 |
| Sled Pull | strength | 8:43 | 4:29 | +94.4% | 100th | 3:04 |
| Burpee Broad Jump | aerobic | 4:42 | 4:57 | -5.2% | 98th | 3:10 |
| Row | aerobic | 4:54 | 5:13 | -6.2% | 95th | 4:23 |
| Farmers Carry | strength | 2:30 | 2:23 | +4.9% | 100th | 1:43 |
| Sandbag Lunges | strength | 4:48 | 5:35 | -14.1% | 94th | 3:34 |
| Wall Balls | strength | 6:39 | 5:46 | +15.1% | 100th | 4:14 |
| Total Running | running | 42:05 | 45:44 | -8.0% | 96th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength