Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +19.7%
Race avg drop: +12.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:48 | -14.2% | 91th | 4:10 |
| Run 2 | 5:14 | 6:06 | -14.2% | 90th | 4:24 |
| Run 3 | 5:47 | 6:33 | -11.7% | 94th | 4:42 |
| Run 4 | 6:02 | 6:45 | -10.6% | 95th | 4:47 |
| Run 5 | 6:15 | 7:00 | -10.7% | 95th | 4:55 |
| Run 6 | 6:09 | 6:55 | -11.1% | 94th | 4:51 |
| Run 7 | 6:05 | 7:01 | -13.4% | 92th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 47.8% slower than expected
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:29 | -3.0% | 97th | 3:52 |
| Sled Push | strength | 1:48 | 2:04 | -12.9% | 92th | 1:28 |
| Sled Pull | strength | 4:14 | 4:29 | -5.6% | 98th | 3:04 |
| Burpee Broad Jump | aerobic | 5:27 | 4:58 | +9.7% | 100th | 3:10 |
| Row | aerobic | 5:16 | 5:13 | +0.8% | 100th | 4:23 |
| Farmers Carry | strength | 2:09 | 2:23 | -9.8% | 95th | 1:43 |
| Sandbag Lunges | strength | 6:32 | 5:37 | +16.1% | 100th | 3:34 |
| Wall Balls | strength | 8:35 | 5:48 | +47.8% | 100th | 4:14 |
| Total Running | running | 40:31 | 45:58 | -11.9% | 94th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength