Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
1405
Total Time
1:42:00
Overall Percentile
100.0
Lower is faster
Athlete
Thomas Swanepoel

Category Performance Summary

aerobic

-14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 22.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.3%
Race avg drop: +12.9%
Trend per run: +5.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:16 5:48 -9.3% 97th 4:10
Run 2 6:10 6:07 +0.7% 100th 4:24
Run 3 7:50 6:33 +19.4% 100th 4:42
Run 4 8:01 6:45 +18.6% 100th 4:47
Run 5 7:58 7:00 +13.8% 100th 4:55
Run 6 7:21 6:55 +6.3% 100th 4:51
Run 7 8:07 7:04 +14.9% 100th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:29 -1.9% 99th 3:52
Sled Push strength 1:49 2:04 -12.1% 93th 1:28
Sled Pull strength 3:53 4:29 -13.4% 93th 3:04
Burpee Broad Jump aerobic 3:28 4:58 -30.2% 71th 3:10
Row aerobic 4:35 5:13 -12.3% 76th 4:23
Farmers Carry strength 2:10 2:23 -9.1% 96th 1:43
Sandbag Lunges strength 3:53 5:39 -31.5% 71th 3:34
Wall Balls strength 4:59 5:49 -14.4% 88th 4:14
Total Running running 50:43 46:13 +9.7% 100th 32:50

How to Read This Analysis