Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
240
Total Time
1:49:06
Overall Percentile
98.4
Lower is faster
Category Performance Summary
aerobic
+14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.9%
Race avg drop: +0.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:07 | +0.1% | 99th | 5:01 |
| Run 2 | 5:14 | 5:14 | -0.1% | 98th | 4:10 |
| Run 3 | 6:00 | 6:02 | -0.8% | 97th | 4:36 |
| Run 4 | 6:01 | 6:06 | -1.6% | 97th | 4:39 |
| Run 5 | 6:33 | 6:15 | +4.7% | 100th | 4:44 |
| Run 6 | 7:32 | 5:57 | +26.5% | 100th | 4:35 |
| Run 7 | 6:33 | 6:12 | +5.6% | 100th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 14.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 47.7% slower than expected
- → Specific weakness: Row - 8.7% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:44 | -11.7% | 42th | 4:15 |
| Sled Push | strength | 3:52 | 5:04 | -23.9% | 66th | 3:36 |
| Sled Pull | strength | 7:21 | 10:11 | -27.9% | 72th | 6:24 |
| Burpee Broad Jump | aerobic | 9:58 | 6:44 | +47.7% | 100th | 4:17 |
| Row | aerobic | 5:39 | 5:11 | +8.7% | 100th | 4:32 |
| Farmers Carry | strength | 2:35 | 3:07 | -17.4% | 84th | 2:05 |
| Sandbag Lunges | strength | 6:03 | 7:45 | -22.1% | 79th | 4:58 |
| Wall Balls | strength | 9:11 | 12:49 | -28.4% | 76th | 7:36 |
| Total Running | running | 44:01 | 41:53 | +5.1% | 100th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength