Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +7.7%
Race avg drop: +12.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:48 | -5.3% | 98th | 4:10 |
| Run 2 | 5:44 | 6:07 | -6.4% | 98th | 4:24 |
| Run 3 | 6:06 | 6:33 | -7.0% | 97th | 4:42 |
| Run 4 | 6:32 | 6:45 | -3.3% | 99th | 4:47 |
| Run 5 | 6:21 | 7:00 | -9.3% | 96th | 4:55 |
| Run 6 | 6:04 | 6:55 | -12.3% | 93th | 4:51 |
| Run 7 | 6:02 | 7:06 | -15.0% | 91th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 61.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 35.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:29 | -4.8% | 95th | 3:52 |
| Sled Push | strength | 1:58 | 2:04 | -4.8% | 98th | 1:28 |
| Sled Pull | strength | 4:39 | 4:29 | +3.7% | 100th | 3:04 |
| Burpee Broad Jump | aerobic | 6:43 | 4:58 | +35.2% | 100th | 3:10 |
| Row | aerobic | 5:15 | 5:13 | +0.5% | 100th | 4:23 |
| Farmers Carry | strength | 2:05 | 2:23 | -12.6% | 92th | 1:43 |
| Sandbag Lunges | strength | 9:19 | 5:46 | +61.3% | 100th | 3:34 |
| Wall Balls | strength | 5:50 | 5:49 | +0.1% | 100th | 4:14 |
| Total Running | running | 42:19 | 46:16 | -8.5% | 97th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength