Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.4%
Race avg drop: +12.9%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:48 | -12.5% | 94th | 4:10 |
| Run 2 | 5:57 | 6:07 | -2.9% | 99th | 4:24 |
| Run 3 | 6:22 | 6:33 | -2.9% | 99th | 4:42 |
| Run 4 | 6:43 | 6:45 | -0.6% | 100th | 4:47 |
| Run 5 | 7:40 | 7:00 | +9.5% | 100th | 4:55 |
| Run 6 | 7:25 | 6:55 | +7.2% | 100th | 4:51 |
| Run 7 | 6:45 | 7:06 | -4.9% | 99th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.7% slower than expected
- → Specific weakness: Sandbag Lunges - 19.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:29 | +1.1% | 100th | 3:52 |
| Sled Push | strength | 1:49 | 2:04 | -12.1% | 93th | 1:28 |
| Sled Pull | strength | 4:12 | 4:29 | -6.3% | 98th | 3:04 |
| Burpee Broad Jump | aerobic | 5:13 | 4:58 | +5.0% | 100th | 3:10 |
| Row | aerobic | 5:09 | 5:13 | -1.4% | 99th | 4:23 |
| Farmers Carry | strength | 2:12 | 2:23 | -7.7% | 96th | 1:43 |
| Sandbag Lunges | strength | 6:56 | 5:48 | +19.5% | 100th | 3:34 |
| Wall Balls | strength | 7:09 | 5:49 | +22.7% | 100th | 4:14 |
| Total Running | running | 45:57 | 46:16 | -0.7% | 100th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength