Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
1422
Total Time
1:49:33
Overall Percentile
100.0
Lower is faster
Athlete
Justin Lay

Category Performance Summary

aerobic

+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.6

Slight fatigue - slowing down a bit more than average
Your pace drop: +17.4%
Race avg drop: +12.9%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:36 5:48 -3.6% 99th 4:10
Run 2 6:21 6:07 +3.7% 100th 4:24
Run 3 6:59 6:33 +6.5% 100th 4:42
Run 4 6:50 6:45 +1.1% 100th 4:47
Run 5 6:58 7:00 -0.5% 100th 4:55
Run 6 6:52 6:55 -0.7% 100th 4:51
Run 7 7:10 7:06 +0.9% 100th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 4:29 +3.0% 100th 3:52
Sled Push strength 1:55 2:04 -7.3% 97th 1:28
Sled Pull strength 4:25 4:29 -1.5% 99th 3:04
Burpee Broad Jump aerobic 5:11 4:58 +4.4% 100th 3:10
Row aerobic 5:02 5:13 -3.7% 98th 4:23
Farmers Carry strength 2:09 2:23 -9.8% 95th 1:43
Sandbag Lunges strength 6:08 5:48 +5.7% 100th 3:34
Wall Balls strength 5:17 5:49 -9.3% 95th 4:14
Total Running running 46:46 46:16 +1.1% 100th 32:50

How to Read This Analysis